Healthy Thanksgiving

With Thanksgiving almost here, I decided to give you guys a little insight on keeping the pounds off during the holiday season! Thanksgiving is all about abundance and many times overabundance. Guess what? It does not have to be this way! There are many ways to keep your thanksgiving feast full of flavor with fresh herbs, spices and seasonal fruits and vegetables to keep the butter, cream and salt out!

TURKEY:

• Roasted turkey served on its own is the best option. For the healthiest alternative, roast the bird on a rack so that the fat drains off.
• Choose white breast meat without the skin (darker meat=higher fat content)
• Cook stuffing or dressing in a separate pan, rather than inside the bird where it will absorb more fat.
• Skim as much fat as possible from the juices before making the gravy. (Use corn starch to thicken gravy)

POTATOES:

• Just leave the butter in the fridge guys...use low fat cream, chick broth or skim milk (garlic and herbs add lots of flavor with no calories!) 
• Sweet potatoes are a great source of vitamins. For topping: make a glaze from pineapple or orange juice thickened with corn starch, or add a dash of brown sugar.

VEGETABLES

• Serve fresh vegetable for appetisers. (If it is the only option out: your guest will eat it)
• There is no rule that you have to glob butter on the veggies...use olive oil or a vinaigrette if you wish 
• Make green bean casserole with low fat condensed soup, or serve beans steamed and dressed with fresh herbs (dill or chervil). Rather than fried onion rings on top, use toasted almond shreds.
• Serve vegetables steamed or boiled rather than coated in rich cheesy sauces (which is always yummy I know)

DESSERTS

I know I am about to ruin everyones little party but just STAY AWAY from the desserts. Thats the best advice I can give you.
But for those of you who just can't resist the urge...fresh fruit and a low-fat yogurt is your best option.


I dont know about you but I CANT WAIT FOR TURKEY DAY!